Michigan is home to many great outdoor opportunities. Taking part in nature can improve your health in several ways. It has been noted that being in green spaces can reduce stress and anxiety, reduce depression, and overall improve your mood. Outdoor activities are also noted to increase creativity and improve your brain function, based on a study at the University of Michigan. A side effect of improved memory is noted to lower the risk of dementia, according to the University of Miami’s Miller School of Medicine study.
There are also the physical benefits of reduced risk of heart disease, diabetes, and respiratory issues, and reduced chronic pain. Just 10-15 minutes of sunlight can boost your vitamin D levels, which is essential to your health to boost energy levels and improve immune functions.
Another highly noted benefit is improved sleep, which affects both physical and mental health. Proper sleep is always the first thing noted for any type of health issue. Overall, life satisfaction is increased among those who ensure regular contact with nature.
There are many ways to obtain these benefits. Exercises such as walking, jogging, hiking, swimming, yoga, dancing, or gardening are all noted as great outdoor activities. Of course, there are benefits to just being in nature without physical activity. Pursuits such as bird watching, star gazing, fishing, nature photography, or having a picnic are good reasons to be outdoors.
I encourage you to find something to do outdoors. Either by yourself or with a friend. Make it a regular occurrence. I enjoy sitting on my back porch in the morning, drinking my coffee, and going for walks around the neighborhood. Two simple things to add to the daily routine to gain the benefits associated with outdoor activities.