Workshops & Classes

We offer a variety of workshops and classes to promote health and wellness for seniors of all levels and abilities.

What are BeWell & LivingWell Workshops?

CareWell Services offers a variety of programs and workshops that support your health and wellness including those that address the needs of caregivers, persons with dementia, those dealing with chronic pain and/or chronic health conditions. These programs are tested and researched that help you learn to improve your self-management of chronic conditions such as diabetes.

Active Choices
Active Choices is a telephone-support program to encourage regular physical activity. Participants consult with a facilitator to create an individualized plan of action based on their preferred activities. This evidence based, six-month program is designed to help people at all fitness levels live a healthier life.
Lunch & Learns
Lunch & Learns are hour-long programs with a new topic each week. Participants pay $6 for lunch and enjoy an educational presentation by a local expert. These sessions are currently being held on Fridays from 11:30am to 12:30pm.
MoveWell Classes
Cycle through several different exercises using weights and bands, standing and sitting. This versatile class ends with a calming cool down.
Strong Bones Classes
During strong bones, participants practice repetitive movements with weights, standing and sitting. This class is designed to strengthen bodies for better fitness.
WERQ Fitness Classes
WERQ is a wildly addictive and fiercely fun cardio dance fitness program. This 30-minute class is full of fresh choreography set to pop and hip-hop tunes. All fitness levels are welcome!

Aging Mastery
The Aging Mastery Program (AMP) is a fun and engaging education and behavior change incentive program for aging well.
Diabetes Personal Action Toward Health (PATH)
A class for those with diabetes and pre-diabetes. Helps individuals learn to create meal plans, monitor and balance blood sugar, & prevent diabetic complications.
OBIE
Cognitively stimulating and socially engaging video games projected onto a tabletop for interactive play.
Online Interactive Programs
Evidence-Based Programs offered online in partnership with other Michigan Area Agencies on Aging. Click title to download the list.

To take part in a Lunch & Learn, participants must register by calling (269) 966-2450 by 3pm the Wednesday prior.

MoveWell and Strong Bones classes do not require prior registration. Walk-ins welcome.

WERQ classes ask that participants call (269) 966-2450 to register.

"I have been by myself for years, hardly getting out. Since I have been coming to your groups, I now play pool, go out on errands, go out to eat, and socialize with people. It has turned my life around."

"Right now at age 73, I couldn’t believe how out of shape and unbalanced I am. I never thought I was that bad, but the class has shown me, I am. So thankful for a free program to better my health and get me in better shape. I like the socialization it gives, too!"

"I have been able to sit in a chair easier with no hands because of squat exercises (MoveWell). Like balance by chair exercises."

Call Us (269) 966-2450

For Seniors

We offer a variety of workshops and classes to promote health and wellness for seniors of all levels and abilities.

What are BeWell & LivingWell Workshops?

Active Choices

Lunch & Learns

MoveWell Classes

Strong Bones Classes

WERQ Fitness Classes

Aging Mastery

Diabetes Personal Action Toward Health (PATH)

OBIE

Online Interactive Programs

Contact Us

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Monday September 23, 2024 at 5:30 pm