Workshops & Classes

We offer a variety of workshops and classes to promote health and wellness for seniors of all levels and abilities.

What are BeWell & LivingWell Workshops?

CareWell Services offers a variety of programs and workshops that support your health and wellness including those that address the needs of caregivers, persons with dementia, those dealing with chronic pain and/or chronic health conditions. These programs are tested and researched that help you learn to improve your self-management of chronic conditions such as diabetes.

Diabetes Personal Action Toward Health (D-PATH)
A 6-week series for those with diabetes and pre-diabetes. Helps individuals learn to create meal plans, monitor and balance blood sugar, & prevent diabetic complications.
Powerful Tools for Caregivers
A 6-week series that shows caregivers how they can better take care of themselves while caring for a loved one.
A Matter of Balance
An 8-week award-winning, free program designed to manage falls and increase activity levels. For people 60 years of age or older.
Active Choices
Active Choices is a telephone-support program to encourage regular physical activity. Participants consult with a facilitator to create an individualized plan of action based on their preferred activities. This evidence based, six-month program is designed to help people at all fitness levels live a healthier life.

Lunch & Learns
Lunch & Learns are hour-long programs with a new topic each week. Participants pay $6 for lunch and enjoy an educational presentation by a local expert. These sessions are currently being held on Fridays from 11:30am to 12:30pm.
Online Interactive Programs
Evidence-Based Programs offered online in partnership with other Michigan Area Agencies on Aging. Click title to download the list.
OBIE
Cognitively stimulating and socially engaging video games projected onto a tabletop for interactive play.
Movewell Classes
Cycle through several different exercises using weights and bands, standing and sitting. This versatile class ends with a calming cool down.
Strong Bones
During strong bones, participants practice repetitive movements with weights, standing and sitting. This class is designed to strengthen bodies for better fitness.
WERQ
WERQ is a wildly addictive and fiercely fun cardio dance fitness program. This 30-minute class is full of fresh choreography set to pop and hip-hop tunes. All fitness levels are welcome!
Grief Recovery
Grief support groups held Wednesdays at 4:00 p.m.

To take part in a Lunch & Learn, participants must register by 3:00 p.m. the Wednesday prior.

MoveWell and Strong Bones classes do not require prior registration. Walk-ins welcome.

WERQ classes and BeWell Workshops require registration.

To register, call (269) 966-2450 or register online using our Online Registration Form below:

"I have been by myself for years, hardly getting out. Since I have been coming to your groups, I now play pool, go out on errands, go out to eat, and socialize with people. It has turned my life around."

"Right now at age 73, I couldn’t believe how out of shape and unbalanced I am. I never thought I was that bad, but the class has shown me, I am. So thankful for a free program to better my health and get me in better shape. I like the socialization it gives, too!"

"I have been able to sit in a chair easier with no hands because of squat exercises (MoveWell). Like balance by chair exercises."

Call Us (269) 966-2450

For Seniors

We offer a variety of workshops and classes to promote health and wellness for seniors of all levels and abilities.

What are BeWell & LivingWell Workshops?

Diabetes Personal Action Toward Health (D-PATH)

Powerful Tools for Caregivers

A Matter of Balance

Active Choices

Lunch & Learns

Online Interactive Programs

OBIE

Movewell Classes

Strong Bones

WERQ

Grief Recovery

Contact Us

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