By Colleen Acker, BeWell Activities Coordinator & Cassie Lucas-Moore, Marketing & Outreach Coordinator
July brings about thoughts of independence and freedom. The word “independence” can mean different things to different people. To children, Independence Day may mean fireworks, hot dogs and smores. For those in their 20s through 50s, it may mean support of the military and democracy with allowances of the Bill of Rights. As we look at those 60 and older, independence can mean something completely different.
Adults going through the aging process may feel like they are losing some of their freedoms or independence. To reduce this loss, CareWell Services offers a number of programs and supports to help seniors remain in their own homes and retain independence for as long as possible.
Hearing and vision losses can affect a person’s ability to maintain autonomy as they may no longer be able to see the dials on the stove or buttons on the microwave and therefore can no longer cook or prepare a meal safely. CareWell Services offers hearing and vision support, including exams and hearing aids or glasses for those that make less than roughly $3000 per month in Calhoun County. To determine eligibility, we need proof of income, insurance and proof of ID to show residency.
Many folks may need a bit of a safety net as they are home alone with few interactions. A personal emergency response button (PERS) may be the security that allows a person to stay independent at home. CareWell Services provides PERS to residents in Barry or Calhoun counties. These are available at no cost for those that meet financial requirements.
Care Management may be needed to provide additional support in the home. This support is available through MI Choice Waiver for those that qualify for Medicaid. There are other funding options as well if one does not meet Medicaid requirements. Care Management can provide adult day care, chore services, transportation, community living supports, specialized medical equipment, nursing and social work support coordination, home delivered meals, and more.
Persons can also prepare for aging in place by attending exercise and wellness classes. Keeping muscles strong increases the chance of remaining mobile longer. Strength allows a person to get in and out of a car, carry groceries, walk, and give big bear hugs to loved ones. Using weights with exercise can also improve bone density, reducing the chances of serious injury from a fall.
Think of all the things you love to do that require some physical ability such as gardening, swimming, walking in the woods, dancing, wood working, or playing pickleball. Work your muscles so that you can enjoy all the things you love to do for longer.
When dealing with a chronic disease such as Diabetes, knowledge is key. Educate yourself on nutrition, pain management skills, and stress release. Uncontrolled Diabetes can lead to a number of health problems that could be avoided with the proper diet.
Engaging in social activities is an important part of health and wellness. According to an article by the Center for Disease Control, “poor social relationships was associated with a 29% increased risk of heart disease and a 32% increased risk of stroke.” Either one of these health conditions could compromise the level of autonomy a person enjoys. Social isolation also increases the risks for dementia and premature death from any chronic health problem. Participate in community events, invite a friend to dinner, join a church, attend classes, or volunteer. Tending to your social life will benefit your overall quality of life.
CareWell Services Southwest, your Area Agency on Aging, offers many health and wellness programs that give older adults a leg up on maintaining independence. Strong Bones and MoveWell are exercise classes that focus on strength, balance, and range of motion. WERQ cardio dance fitness promotes heart health and mood-boosting energy. Diabetes PATH is a six-week workshop to help you manage your diabetes. There are also opportunities to socialize and exercise your brain with the Obie gaming system, AM Music, and weekly Lunch and Learns.
If you’re thinking about how to remain independent as you age, CareWell Services can help! Call (269) 966-2450 or visit carewellservices.org to learn more about our programs that promote health, independence, and choice.
