Do you have a desire to become more physically active but don’t know where to start? Do you feel discouraged by the idea of a stringent routine, driving in bad weather, or the lack of encouragement? Does the idea of exercise make you want to roll your eyes and list the many other things you would rather do? I’m with you. I don’t like following strict plans and find certain types of exercise very boring. I like choices and flexibility. If you feel the same, read on!
Active Choices is an exciting program that CareWell Services Southwest offers to residents in Barry and Calhoun counties. This is a telephone based support program to encourage regular physical activity. The unique delivery allows for continued accountability and personalization, as well as adaptability when the weather does not cooperate. The advisor will assist you in choosing activities that fit your lifestyle. You will receive support every step of the way to overcome barriers and celebrate successes. You will receive pertinent information to keep you on the right track. Best of all, the six month program is being offered free of charge!
To learn more about Active Choices or to register, call (269) 966-2450 and ask for Colleen, or email cacker@carewellservices.org.