It is easy to get lost in the noise of television, social media, and everything going on around us. You are not alone in this. No matter what situation you find yourself in, remember that taking care of yourself mentally, physically, and emotionally plays a big part in your overall health.  Ongoing stress makes us…

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It is easy to get lost in the noise of television, social media, and everything going on around us. You are not alone in this. No matter what situation you find yourself in, remember that taking care of yourself mentally, physically, and emotionally plays a big part in your overall health.  Ongoing stress makes us…

Read more