“Change is the only constant,” as the popular saying goes. So, you are probably experiencing some changes in life, as we all do almost constantly.

Cardio drumming is an increasingly popular activity in senior centers, community programs, and wellness classes—and for good reason. Combining rhythmic movement, music, and aerobic exercise,

Caregivers are the driving force that enriches the lives of those they care for. Unfortunately, those driven to care, often run out of fuel. Caregivers

Seasonal Affective Disorder (SAD) is a cyclical type of depression. According to the National Institute of Mental Health, SAD can happen in the spring and

Did you sign up for a new Medicare Advantage Plan and find that it’s not going to serve your needs? Or, perhaps you were busy

If you asked me what I do as the Chief Executive Officer of CareWell Services Southwest, I could give you the long list of official

The start of a New Year is the perfect time to commit to positive change, and decluttering is an excellent way to begin. Many people

In a world where scammers take your money by claiming to protect you from scammers, who do you trust? This year, the Federal Trade Commission

Holidays are a stressful time for a variety of reasons. One of the big stressors that many people face is the cost. Buying stuff for

Did you know that you are entitled to free preventive healthcare services as a part of your Part B Medicare benefits? It’s true! This is