by Linda Frost, Chief Clinical Officer

Through our Care Management program we work with many caregivers who are working hard to determine what is best for their loved one’s changing needs and abilities. If you are caring for a loved one, don’t forget to take a little time this week to care for yourself as well! Here are some quick reminders:

  • Ask for help when you need it
  • Spend time with friends
  • Join a support group
  • Eat well
  • Keep up to date on your health screenings
  • Engage in your hobbies
  • Own your feelings
  • Listen to your body
  • Maintain your mental health and seek counseling

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